Ben's Recipes
Chicken Caesar Salad

Chicken Caesar Salad

High ProteinLow CarbQuick & Easy

A classic chicken Caesar salad with crisp romaine lettuce, juicy chicken, crunchy croutons, and a creamy parmesan dressing that's perfect for lunch or a light dinner.

Details

Prep Time15 minutes
Cook Time15 minutes
Servings2
DifficultyEasy

Equipment

  • Chopping board
  • Sharp knife
  • Large mixing bowl
  • Small mixing bowl
  • Whisk or spoon
  • Frying pan or grill pan
  • Tongs
  • Measuring spoons
  • Kitchen scales

Ingredients

  • 400g chicken breast
  • 2 romaine heart lettuces, chopped
  • 100g reduced-fat mayonnaise
  • 15g Worcestershire sauce
  • 10g olive oil
  • 1 tsp Dijon mustard
  • Black pepper, to taste
  • 30g Parmigiano Reggiano cheese, finely grated
  • 100g croutons

Instructions

  1. Season the chicken breast with black pepper.
  2. Heat a frying pan over medium-high heat.
  3. Cook the chicken for 6–8 minutes per side until fully cooked.
  4. Transfer the chicken to a board and rest for 5 minutes.
  5. Combine the mayonnaise, Worcestershire sauce, olive oil, Dijon mustard, parmesan, and black pepper in a small bowl.
  6. Whisk the dressing until smooth.
  7. Chop the romaine lettuce and place it in a large mixing bowl.
  8. Slice the rested chicken into bite-sized pieces.
  9. Add the chicken and croutons to the lettuce.
  10. Pour the dressing over the salad.
  11. Toss everything together until evenly coated.
  12. Serve immediately.

Storage

  • Fridge: Up to 2 days in an airtight container.
  • Freezer: Not suitable for freezing. Store components separately and assemble fresh before serving.
Chicken Caesar Salad