Protein Crepe's

Delicious protein crepes that make a great start to your day with 40g protein and a sweet taste.

Details

Prep Time	5 minutes
Cook Time	5 minutes
Servings	1
Difficulty	Easy
Tags	Breakfasts, Quick and Easy, Gym

Ingredients

• 35g protein powder (vanilla)
• 35g oat flour
• 1 egg
• 150ml milk
• Honey or maple syrup to taste
• 35g protein powder (vanilla)35g oat flour1 egg150ml milkHoney or maple syrup to taste

Instructions

1. Combine the oat flour, protein powder, egg, and milk in a bowl and whisk until smooth.
2. Preheat a frying pan over medium heat and lightly grease with oil or butter.
3. Pour 1/3 of the batter into the pan, tilting to spread evenly.
4. Cook for 1-2 minutes until the edges lift and the bottom is golden.
5. Flip the crepe and cook for another 1-2 minutes until cooked through.
6. Repeat with the remaining batter to make 3 crepes.

Tips

• Use sieved oat flour for a smoother batter (100g oats blended will make ~35g sieved oat flour)
• Raw honey is recommended for healthier sweetness